In 100 g (Grams) of Crackers, rye, wafers, plain there is 0.8 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Crackers, rye, wafers, plain.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Crackers, rye, wafers, plain

Crackers, rye, wafers, plain is a type of Baked Products. The most significant nutrients in Crackers, rye, wafers, plain are listed below.

Water	5 g	5%
Energy (calorie)	334 kcal
Energy (joule)	1397 kJ
Protein	9.6 g	9.6%
Total lipid (fat)	0.9 g	0.9%
Ash	4.1 g	4.1%
Carbohydrate, by difference	80.4 g	80.4%
Fiber, total dietary	22.9 g	22.9%
Sugars, total	1.01 g	1.01%
Calcium, Ca	40 mg	0.04%
Iron, Fe	5.94 mg	0.01%
Magnesium, Mg	121 mg	0.12%
Phosphorus, P	334 mg	0.33%
Potassium, K	495 mg	0.50%
Sodium, Na	557 mg	0.56%
Zinc, Zn	2.8 mg
Copper, Cu	0.461 mg
Manganese, Mn	5.366 mg	0.01%
Selenium, Se	23.8 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Crackers, rye, wafers, plain